I needed this today
Wojtek Siudmak - Our Daily Bread
"To stay with that shakiness — to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge — that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic — this is the spiritual path."
"The most heartbreaking thing of all is how we cheat ourselves of the present moment."